/* Фитнес-тренер — энергичный тёмный + неон-лайм, тяжёлый гротеск, драйв. */
:root{
  --bg:#0c0d10;--panel:#15171c;--panel-2:#1c1f26;--ink:#f4f6f2;--mut:#9aa0ab;--line:#282c34;
  --lime:#d4ff3d;--lime-d:#b6e01f;--pink:#ff4d6d;
  --radius:14px;--max:1180px;--ease:cubic-bezier(.2,.8,.25,1);
  --font:'Montserrat',-apple-system,Segoe UI,Roboto,Arial,sans-serif;
}
*{box-sizing:border-box}html{scroll-behavior:smooth}
body{margin:0;background:var(--bg);color:var(--ink);font-family:var(--font);font-size:17px;line-height:1.6;-webkit-font-smoothing:antialiased;overflow-x:hidden}
a{color:inherit;text-decoration:none}img{max-width:100%;display:block}
.wrap{width:100%;max-width:var(--max);margin:0 auto;padding:0 24px}
.sec{padding:92px 0}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:9px;padding:16px 30px;border-radius:100px;font-weight:800;font-size:15px;letter-spacing:.02em;text-transform:uppercase;cursor:pointer;border:0;transition:.2s var(--ease);font-family:inherit}
.btn--lime{background:var(--lime);color:#12140a;box-shadow:0 12px 30px rgba(212,255,61,.28)}.btn--lime:hover{background:var(--lime-d);transform:translateY(-2px)}
.btn--ghost{background:transparent;border:1.5px solid var(--line);color:var(--ink)}.btn--ghost:hover{border-color:var(--lime);color:var(--lime)}
.btn--wide{width:100%}
.arrow{transition:.2s}.btn:hover .arrow{transform:translateX(3px)}

.hdr{position:sticky;top:0;z-index:100;background:rgba(12,13,16,.82);backdrop-filter:blur(12px);border-bottom:1px solid transparent;transition:.3s}
.hdr.scr{border-color:var(--line)}
.hdr .wrap{display:flex;align-items:center;justify-content:space-between;height:74px;gap:16px}
.logo{font-size:24px;font-weight:900;letter-spacing:-.02em}.logo b{color:var(--lime)}
.nav{display:flex;gap:26px}.nav a{color:var(--mut);font-weight:700;font-size:14px;text-transform:uppercase;letter-spacing:.03em}.nav a:hover{color:var(--ink)}
.burger{display:none;background:none;border:0;font-size:26px;cursor:pointer;color:var(--ink)}

.hero{padding:60px 0 0;position:relative;overflow:hidden}
.hero::before{content:"";position:absolute;width:640px;height:640px;border-radius:50%;background:radial-gradient(circle,rgba(212,255,61,.14),transparent 68%);top:-220px;right:-160px}
.hero .grid{display:grid;grid-template-columns:1.15fr .85fr;gap:44px;align-items:center;position:relative}
.hero .badge{display:inline-flex;align-items:center;gap:8px;background:var(--panel);border:1px solid var(--line);border-radius:100px;padding:8px 16px;font-weight:700;font-size:13px;color:var(--lime);margin-bottom:22px;text-transform:uppercase;letter-spacing:.04em}
.hero h1{font-size:clamp(42px,7vw,84px);line-height:.98;font-weight:900;margin:0 0 18px;letter-spacing:-.03em;text-transform:uppercase}
.hero h1 span{color:var(--lime)}
.hero .lead{font-size:19px;color:var(--mut);margin:0 0 28px;max-width:520px}
.hero .cta{display:flex;gap:14px;flex-wrap:wrap;margin-bottom:30px}
.hero .stats{display:flex;gap:34px;flex-wrap:wrap}
.hero .stats b{font-size:34px;font-weight:900;color:var(--lime);display:block;line-height:1}
.hero .stats span{color:var(--mut);font-size:13px;text-transform:uppercase;letter-spacing:.04em}
.hero__img{aspect-ratio:4/5;border-radius:20px;background:linear-gradient(160deg,var(--panel-2),#0a0b0e);border:1px solid var(--line);position:relative;overflow:hidden}
.hero__img::before{content:"💪";position:absolute;inset:0;display:grid;place-items:center;font-size:120px;filter:grayscale(.2)}
.hero__img .tag{position:absolute;bottom:18px;left:18px;right:18px;background:var(--lime);color:#12140a;border-radius:12px;padding:14px 18px;font-weight:800}
.hero__img .tag span{display:block;font-size:13px;font-weight:700;opacity:.7}

.head{max-width:660px;margin:0 0 46px}
.head.center{margin:0 auto 46px;text-align:center}
.head .k{color:var(--lime);font-weight:800;font-size:13px;letter-spacing:.14em;text-transform:uppercase;margin-bottom:12px}
.head h2{font-size:clamp(30px,4.6vw,50px);font-weight:900;margin:0;letter-spacing:-.02em;text-transform:uppercase;line-height:1.02}
.head p{color:var(--mut);font-size:18px;margin:14px 0 0}

/* programs */
.progs{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
.prog{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius);padding:30px;transition:.25s var(--ease)}
.prog:hover{transform:translateY(-6px);border-color:var(--lime)}
.prog .ic{font-size:32px;margin-bottom:14px}
.prog h3{font-size:22px;font-weight:800;margin:0 0 8px;text-transform:uppercase}
.prog p{color:var(--mut);font-size:15px;margin:0 0 16px}
.prog ul{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:8px}
.prog li{display:flex;gap:9px;color:var(--mut);font-size:14px}.prog li::before{content:"▸";color:var(--lime);font-weight:800}

/* results */
.results{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}
.res{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius);overflow:hidden}
.res .ph{height:180px;background:linear-gradient(160deg,var(--c),#0a0b0e);position:relative;display:grid;place-items:center;font-size:44px}
.res .ph .d{position:absolute;top:12px;right:12px;background:var(--lime);color:#12140a;font-weight:900;font-size:14px;padding:4px 10px;border-radius:8px}
.res .b{padding:18px}.res h3{margin:0 0 2px;font-size:17px;font-weight:800}.res .b span{color:var(--mut);font-size:13px}

/* calorie calc */
.calc{background:linear-gradient(135deg,#1a1d13,#12140a);border:1px solid var(--line);border-radius:20px;padding:38px;display:grid;grid-template-columns:1.1fr .9fr;gap:36px;align-items:center;position:relative;overflow:hidden}
.calc::before{content:"";position:absolute;width:400px;height:400px;background:radial-gradient(circle,rgba(212,255,61,.16),transparent 70%);top:-140px;left:-80px}
.calc h3{font-size:26px;font-weight:900;margin:0 0 6px;text-transform:uppercase;position:relative}
.calc .sub{color:var(--mut);margin:0 0 22px;position:relative}
.seg{margin-bottom:16px;position:relative}
.seg .lbl{font-size:13px;color:var(--mut);margin-bottom:7px;font-weight:700;text-transform:uppercase;letter-spacing:.03em}
.seg .opts{display:flex;gap:8px}
.seg .opts button{flex:1;padding:11px 6px;border:1px solid var(--line);border-radius:9px;background:var(--panel);color:var(--ink);cursor:pointer;font:inherit;font-weight:700;font-size:14px;transition:.15s}
.seg .opts button.active{background:var(--lime);border-color:var(--lime);color:#12140a}
.seg .rval{display:flex;justify-content:space-between;font-size:13px;color:var(--mut);margin-bottom:6px}.seg .rval b{color:var(--lime)}
.seg input[type=range]{width:100%;accent-color:var(--lime)}
.calc__out{background:var(--bg);border:1px solid var(--line);border-radius:16px;padding:26px;text-align:center;position:relative}
.calc__out .l{color:var(--mut);font-size:13px;text-transform:uppercase;letter-spacing:.04em}
.calc__out .big{font-size:44px;font-weight:900;color:var(--lime);line-height:1;margin:6px 0 18px}
.calc__out input{width:100%;background:var(--panel);border:1px solid var(--line);border-radius:10px;padding:12px 14px;color:var(--ink);font:inherit;margin-bottom:9px}
.calc__out input::placeholder{color:var(--mut)}
.lp-consent{display:flex;gap:9px;align-items:flex-start;font-size:11px;color:var(--mut);margin:8px 0;cursor:pointer;text-align:left}
.lp-consent input{margin-top:2px;width:16px;height:16px;flex:0 0 auto;accent-color:var(--lime)}
.lp-consent a{color:var(--lime);text-decoration:underline}

/* pricing */
.tariffs{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;align-items:stretch}
.tar{background:var(--panel);border:1px solid var(--line);border-radius:18px;padding:32px;display:flex;flex-direction:column}
.tar.pop{background:var(--lime);color:#12140a}
.tar.pop .mut,.tar.pop li{color:#3a4015}.tar.pop li::before{color:#12140a}
.tar h3{font-size:22px;font-weight:900;margin:0;text-transform:uppercase}
.tar .mut{color:var(--mut);font-size:14px}
.tar .p{font-size:38px;font-weight:900;margin:14px 0 2px;line-height:1}.tar .p small{font-size:15px;font-weight:600}
.tar ul{list-style:none;padding:0;margin:18px 0;display:flex;flex-direction:column;gap:10px}
.tar li{display:flex;gap:9px;color:var(--mut);font-size:14px}.tar li::before{content:"✓";color:var(--lime);font-weight:900}
.tar .btn{margin-top:auto}

.contact{display:grid;grid-template-columns:1fr 1fr;gap:0;border:1px solid var(--line);border-radius:18px;overflow:hidden}
.cform{padding:42px;background:var(--panel)}.cform h3{font-size:24px;font-weight:900;margin:0 0 6px;text-transform:uppercase}.cform .sub{color:var(--mut);margin:0 0 18px}
.field{margin-bottom:13px}.field label{display:block;font-size:13px;color:var(--mut);margin-bottom:6px;font-weight:700;text-transform:uppercase;letter-spacing:.03em}
.field input,.field select,.field textarea{width:100%;background:var(--bg);border:1px solid var(--line);border-radius:10px;padding:13px 15px;color:var(--ink);font:inherit}
.field input:focus,.field select:focus,.field textarea:focus{outline:none;border-color:var(--lime)}
.cform .lp-consent{color:var(--mut)}
.cinfo{padding:42px;background:linear-gradient(160deg,#1a1d13,#0e100a);color:var(--ink)}
.cinfo h3{font-size:22px;font-weight:900;margin:0 0 22px;text-transform:uppercase}
.cinfo .line{display:flex;gap:13px;align-items:center;margin-bottom:16px}
.cinfo .line .ic{width:42px;height:42px;border-radius:10px;background:var(--panel);border:1px solid var(--line);display:grid;place-items:center;font-size:17px;flex:0 0 auto}
.cinfo .map{margin-top:18px;border-radius:10px;overflow:hidden;min-height:160px;background:var(--panel)}
.cinfo .map iframe{width:100%;height:210px;border:0;display:block}
.cinfo .map .stub{display:grid;place-items:center;height:180px;color:var(--mut);font-size:14px}

.lp-flash{position:fixed;top:18px;left:50%;transform:translateX(-50%);z-index:9998;max-width:520px;width:calc(100% - 36px);padding:15px 44px 15px 18px;border-radius:10px;font-weight:700;box-shadow:0 20px 50px rgba(0,0,0,.4)}
.lp-flash--ok{background:#1c2a12;border:1px solid var(--lime);color:var(--lime)}
.lp-flash--err{background:#2a1218;border:1px solid var(--pink);color:#ff98a9}
.lp-flash__close{position:absolute;right:12px;top:50%;transform:translateY(-50%);background:none;border:0;color:inherit;font-size:22px;cursor:pointer}

.footer{padding:50px 0 28px;border-top:1px solid var(--line)}
.footer .top{display:flex;justify-content:space-between;gap:24px;flex-wrap:wrap;margin-bottom:24px}
.footer .cols{display:flex;gap:46px;flex-wrap:wrap}
.footer .col b{display:block;margin-bottom:12px;font-size:13px;text-transform:uppercase;letter-spacing:.04em}
.footer .col a{display:block;color:var(--mut);font-size:14px;margin-bottom:8px}.footer .col a:hover{color:var(--lime)}
.footer .legal{border-top:1px solid var(--line);padding-top:18px;font-size:13px;color:var(--mut);display:flex;justify-content:space-between;gap:14px;flex-wrap:wrap}

.reveal{opacity:0;transform:translateY(26px);transition:.7s var(--ease)}.reveal.in{opacity:1;transform:none}
.d1{transition-delay:.08s}.d2{transition-delay:.16s}.d3{transition-delay:.24s}
@media(prefers-reduced-motion:reduce){.reveal{opacity:1;transform:none}}

@media(max-width:960px){
  .hero .grid,.calc,.contact{grid-template-columns:1fr}
  .progs{grid-template-columns:1fr}.results{grid-template-columns:repeat(2,1fr)}.tariffs{grid-template-columns:1fr}
  .nav{display:none}.burger{display:block}
}
@media(max-width:600px){
  .results{grid-template-columns:1fr}
  .sec{padding:60px 0}.calc{padding:28px 22px}.cform,.cinfo{padding:28px 22px}
}

/* --- reviews / faq --- */
.revs2{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}
.rv2{background:var(--panel-2);border:1px solid var(--line);border-radius:12px;padding:26px}
.rv2 .st{color:var(--lime);letter-spacing:3px;margin-bottom:12px}
.rv2 p{font-size:14px;margin:0 0 16px}
.rv2 .who b{display:block;font-size:14px}.rv2 .who span{color:var(--mut);font-size:12px}
.faq2{max-width:760px;margin:0 auto}
.faq2 details{background:var(--panel-2);border:1px solid var(--line);border-radius:12px;margin-bottom:10px;overflow:hidden}
.faq2 summary{list-style:none;cursor:pointer;padding:18px 22px;font-weight:700;font-size:16px;display:flex;justify-content:space-between;gap:14px}
.faq2 summary::-webkit-details-marker{display:none}
.faq2 summary .ar{color:var(--lime);transition:transform .3s var(--ease)}
.faq2 details[open] summary .ar{transform:rotate(45deg)}
.faq2 .a{padding:0 22px 18px;color:var(--mut);font-size:14px}
@media(max-width:960px){.revs2{grid-template-columns:1fr}}